ORANGE YOGURT NOG

This is a great pick-me-up i n the morning. you get protein and fruit in one delicious glass!

Yields four servings.

(8-oz) cartons vanilla low-fat yogurt
1-1/2 cups skim milk
3/4 cup frozen orange juice concentrate (thawed)

DIRECTIONS:
Put yogurt, milk, and thawed orange juice concentrate in a blender.
Cover and blend until smooth.